The Inner Healing Letters
Letters of light to support your energy, spirit, and transformation.
Dear Beautiful Souls,
Life has a way of shaking us to our core, forcing us to confront the stories we’ve been telling ourselves. These stories are usually rooted in limiting beliefs. For me, that moment came during one of the hardest chapters of my life. That moment became the catalyst for my spiritual awakening and the start of my journey toward self-love.
A few years later, Reiki became my anchor. My relationship with spirituality deepened, and I found profound healing through Reiki. My connection to my higher self and spirit guides grew stronger, leading to my true purpose. Helping others navigate their spiritual awakenings and healing journeys. After going through a spiritual awakening, you start to question everything you thought you knew about life. It’s like realizing the world isn’t what you were taught it was—kind of like finding out the rules of a game you’ve been playing were wrong all along.
A huge part of this is seeing that so much of what we believe about ourselves and the world isn’t actually true. It’s like peeling back layers of old stories we’ve been told—by society, our parents, or even friends—to finally see who we really are underneath it all. It’s about getting back to the real you, the one that was there before everyone else started telling you who you should be.
My hope is that you’ll feel inspired to take the next step on your own healing journey, knowing that even the toughest moments can lead to profound transformation, especially when we release the limiting beliefs that no longer serve us.
My Journey to Spiritual Healing
Looking back at my life, I see a series of moments that felt like endings but were actually beginnings. A past relationship I endured left me broken. Still, it also forced me to confront the deep-seated limiting beliefs I had about myself. Some of those beliefs were like “I’m not worthy of love” or “I don’t deserve to be happy.” In that darkness, I first felt the pull toward something greater, something beyond the pain I was experiencing.
Then came a health battle. At the time, it felt like the universe was asking, “How much can you handle?” But now, I see it as a gift. During my treatment, my connection with Reiki deepened and grew stronger, becoming my lifeline. Through Reiki, I learned to connect with my higher self and spirit guides. I began to see my challenges not as punishments but as opportunities for growth—especially in releasing the limiting beliefs that had held me back for so long.
What Are Limiting Beliefs?
Limiting beliefs really are. These are the subconscious stories we tell ourselves about who we are, what we’re capable of, and what we deserve. They often stem from childhood experiences, societal conditioning, or past traumas, and they can feel so real that we mistake them for truth.
Some common examples of limiting beliefs include:
- “I’m not good enough.”
- “I’ll never have enough.”
- “I don’t deserve love.”
- “I’m too broken to heal.”
These beliefs can show up in every area of our lives, from relationships and careers to health and self-worth. They keep us stuck in cycles of fear, self-doubt, and stagnation. But here’s the truth, limiting beliefs are just stories. They're not facts - and they don't have to define you.
How Limiting Beliefs Show Up in Your Life
Limiting beliefs can can be very subtle, hiding beneath hiding beneath the surface of our conscious awareness. So you may be asking yourself how they might show up?
In Self-Worth
- Thinking “I’m not good enough.”
- You avoid pursuing opportunities or settle for less because you don’t believe you deserve more.
In Abundance
- Belief shows up that “I’ll never have enough.”
- How this may be holding you back? This belief creates a scarcity mindset, making it hard to take risks or trust in abundance.
In Healing:
- This belief of “I’ll never feel better.”
- When this belief holds you back, taking steps toward healing is hard when you feel like change isn’t possible.
Recognizing how limiting beliefs show up in your life is the first step toward releasing them. You can challenge and rewrite them once you bring them into the light.
How Reiki Helps You Release Limiting Beliefs
As a form of energy healing, it works on a deep, subconscious level to clear blockages and restore balance in your energy field.
During a Quantum Reiki session, I summon Universal Life Force energy energy to help you release old patterns, including those rooted in limiting beliefs.
Here’s how Reiki can support you in this process:
Creating Awareness
- Quantum Reiki helps you tune into your inner world, bringing awareness to the limiting beliefs that have been holding you back.
Releasing Emotional Blocks
- Many limiting beliefs are tied to emotional wounds. Reiki helps you release these blocks, creating space for healing and transformation.
Connecting with Your Higher Self
- Reiki strengthens your connection to your higher self, helping you access the wisdom and clarity needed to rewrite your story.
Steps to Break Free from Limiting Beliefs
If you’re ready to release the limiting beliefs that no longer serve you, here are a few steps to get started:
Notice the Belief
- This is a HUGE one! Start paying attention to the thoughts that arise when you feel stuck. Write them down. Seeing your limiting beliefs on paper can help you see how untrue they are.
Challenge the Belief
- Ask yourself, “Is this belief true? Where did it come from? Does it still serve me?” Often, you’ll find that your limiting beliefs are based on fear, not fact.
Rewrite the Story
- Replace the old belief with one that feels empowering. For example, “I’m not enough” becomes “I am worthy of everything I desire.”
Take Aligned Action
- Start living in alignment with your new belief. Small, consistent actions will reinforce this new story and help you break free from limiting beliefs.
Seek Support
Healing doesn’t have to happen alone, and it doesn’t happen overnight. Therapy, coaching, and energy healing like Reiki can help you release limiting beliefs and create new ones.
A Message of Hope
Just remember YOU ARE NOT ALONE. I need you to say this out loud and feel this. Whatever limiting beliefs you’re carrying, whatever pain you’re holding onto, there is hope. Healing is possible, and it starts with a single step.
I know this because I’ve been there. I’ve felt the weight of my own limiting beliefs, the fear of never feeling whole again. But I also know what’s possible when you lean into your healing journey. When you release old wounds, reconnect with your authentic self, and step into your power, you can transform your life in ways you never imagined.
Healing itsn't about becoming someone new - it's about returning the the wholeness that was always within you.
With love and light,
Dilania
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